Apple & Pineapple Sauce
5-6 apples washed and sliced1 can pineapple diced
cinnamon
pumpkin pie spice
1 Tbsp brown sugar
put all ingredients into a pot and turn on medium low heat, until apples are soft. Once they are soft puree in blender.
Applesauce Oatmeal Muffins
Ingredients:
- 1 1/4 cups whole wheat flour
- 1 1/4 cups oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1 cup apple pineapple sauce *recipe above*
- 1/2 cup low-fat buttermilk
- 1/2 cup firmly packed brown sugar
- 2 tbsp canola oil
- 1 large egg, lightly beaten
- 1/2 cup raisins
Preparation:
Preheat oven to 400 degrees. Line a 12 cup muffin tin with paper cases or spray with nonstick cooking sprayIn a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in raisins. Fill muffin cups 2/3 full.
Bake for 16-18 minutes.
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